You’re finally starting to make sense to yourself.
Now you need the map to design your future.
ADHD coaching that builds self-trust and designs a life that works for YOUR unique brain.
Who i work with
I work with adults of any gender, parents and carers, teenagers and tertiary students.
You may have a diagnosis, be waiting for an assessment, have self-diagnosed, or be supporting somone you love.
You might just be curious and be starting to wonder whether adhd explains what has been happening for you.
You've spent your life trying to be less….
chaotic
intense
emotional
….less you.
You’ve shape-shifted in rooms that were never built for the way you think, feel or move through the world.
It has come at a cost. Yourself.
Coaching Packages 2026
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Single - $175
One 60-Minute Session.
Brainstorm then create an action plan for one small goal.
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Trio - $520
Three 60-Minute Sessions.
Explore one recurring pattern and understand what’s keeping it in place. Develop a personalised action plan forward.
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Six-Pack - $1000
Six 60-Minute Sessions.
Deep dive into who you are, what you want, and how to make it happen. Reveal your own Thrive Conditions and how to set them up these in your life.
Practical Info.
Session length = 60 minutes
📍 Face-To-face in Newcastle, Australia
💻 Online also available
FAQs
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Every session is a conversation, but not an ordinary one.
Together we begin connecting dots that have often been scattered across decades.
You'll start recognising patterns.
Questioning old beliefs.
Understanding your nervous system.
Exploring what actually helps you thrive.
Some sessions feel practical.
Others feel deeply reflective.
Most are a little of both.
The goal isn't simply to understand ADHD better.
It's to understand yourself better.
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Therapy often explores past experiences and emotions, while coaching is future-focused. We work together on setting goals, finding strategies, and creating positive routines that actually stick.
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There's no perfect number of how many sessions you need.
Some people come for one session because they need clarity or a partner to brainstorm a small idea.
Others stay longer because they're rebuilding years of self-doubt and creating a life that finally fits.
That's why I created The Map.
Some people begin with Reveal.
Others are ready for Reframe, Decode, or Design.
We'll work out where you are together.
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You don't need a formal diagnosis to begin making sense of yourself.
Some people come to me after receiving a diagnosis. Others are on a waiting list. Some have recognised themselves through a child, a friend, or a late-night rabbit hole that suddenly explained forty years of their life.
What matters isn't the piece of paper.
It's the moment you realise,
"This might explain everything."
If that's where you are, we can begin there.
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Most people don't come to coaching because they lack information.
They come because they've stopped trusting themselves.
Years of masking, criticism, misunderstanding and trying to fit into systems that were never built for them have taught them to ignore their instincts.
ADHD coaching, as I see it, isn't just about understanding your brain.
It's about rebuilding the relationship you have with yourself.
That's why self-trust sits at the centre of everything we do together.
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If you're looking for someone to hand you another planner, productivity system or list of ADHD hacks...
I'm probably not the right coach.
If you're ready to understand yourself more deeply, rebuild your self-trust and create a life around who you actually are...
Then we're probably a very good fit.
The easiest way to find out is to book a free Discovery Call.
There's no pressure.
Just a conversation.
Book NOW
Get My free ADHD Language Guide
It contains easy to understand definitions of all terms related to ADHD, in plain English, and it was updated in March 2026.
