FREE Language Guide

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FREE Language Guide ⚡️

Heidi, your ADHD Coach in Newcastle.

You're finally starting to make sense to yourself.

Now you need a map for where you’re headed.

The diagnosis explained the past. It doesn't automatically design the future.

The ADHD content space is full of accounts that make you feel seen. Almost none of them move you forward.

What you actually need, and what nobody in this space is giving you, is someone who can look at your specific brain, your specific patterns, your specific life, and help you build something that is designed just for you.

Not a productivity system designed for a neurotypical brain. Not 5 tips you'll implement for 2 weeks and then hate yourself for dropping.

A map. Built around who you actually are.

For the first time ever, you get a full and honest picture of your ADHD identity. Not as a disorder to manage. As a way of being that has always made sense. The language you never had is given back to you.

I'm Heidi. I'm an ADHD coach based in Newcastle, Australia. I work one-on-one with women who are exploring, questioning, or beginning to understand themselves through the ADHD lens.

I've been diagnosed. I'm also a parent who sat in school meetings feeling ignored. I'm a special education teacher with 30 years in Australian classrooms. I have a Master of Special and Inclusive Education, graduating with distinction in2025.

I don't list those things to impress you. I list them because they mean I will not be shocked by anything you bring me.

I know what it costs to perform capability when you're collapsing underneath.

I know what it is to have spent decades looking for yourself in the wrong places.

I know what it is to get the diagnosis and have the people who should celebrate it dismiss it.

I’ve been exactly where you are.

And now I help women like you find their way home.

What People Are Saying

Working with Heidi was like someone finally turning on a light. Her deep experience and understanding of ADHD replaced years of quiet shame with clarity and compassion.

FEMALE, 52 YEARS OLD, PROFESSIONAL

I’m gaining more confidence navigating life with ADHD. I’ve set goals and actually followed through - in a way that works for me. Thank you Heidi!

FEMALE, 21, UNI STUDENT

Heidi’s coaching gave me the courage to start being myself. I’ve learned how my brain works and how to make it work for me.


FEMALE, 23 YEARS OLD, UNI STUDENT.

Why work with me?

I’ve lived this.

I have had ADHD my whole life and I am proof that YOU can thrive with it too.

For years I was told I was:

“too talkative”

“the ring leader”

“a forgetful scatterbrain”

“messy and disorganised”.

And like so many others, I tried to change myself to fit……… until I understood my brain. 💡

Now I want to help as many people as possible do the same.

You’ll walk away with

  • An understanding of how your brain activates

  • A road map of the conditions you need to thrive

  • A life built for YOU, by YOU

  • Confidence to follow through

  • Trust in yourself.

Deep Expertise

  • Master of Special & Inclusive Education (with distinction)

  • 30+ years teaching neurodivergent students

  • Primary + Secondary trained teacher

  • Mastery Level 2 Coach from The Life Coaching College

Get My free ADHD Language Guide

It contains easy to understand definitions of all terms related to ADHD, in plain English, and it was updated in March 2026.