YouR past finally makes sense.
your unique adhd Map
designs your future.
Set up conditions you can THRIVE in.
Establish and KEEP boundaries.
Follow through on your goals, in YOUR OWN WAY.
1:1 ADHD coaching for teens, parents & adults.
Face-to-face in Newcastle Australia or online.
ADHD might be the word that explains your past ……but it doesn’t tell you what to do next.
Once you get your ADHD diagnosis your brain starts rearranging your memories and giving them meaning.
Even though things make sense now, you may still feel confused about what to do from here……the label doesn’t actually help you with unfinished plans, difficult decisions, self-doubt or relationships.
That’s where I come in.
The label is only the beginning.
Understanding your brain isn't the same as trusting yourself or knowing what to do with that information.
Knowledge can explain your past, but it does not automatically give you direction.
That's why I created Your Unique ADHD Map.
your unique adhd map
REVeAL
Understand the patterns that have shaped your life.
Reframe
Decode
Separate how your brain works from the judgements you’ve carried about yourself.
Work out how you make decisions, plan, communicate, recover, ask for support, relate to others and follow through.
DEsign
Turn that knowledge into decisions, boundaries, routines and ways of working that fit you.
I bring four perspectives into every coaching session: my own later-recognised ADHD, parenting a neurodivergent child, more than 30 years in classrooms, and a Master of Special and Inclusive Education.
Meet heidi
I have lived, parented, taught and researched ADHD.
I spent over 40 years apologising for who I was.
I apologised for being:
“too talkative”
“the ring leader”
“a forgetful scatterbrain”
“messy and disorganised”.
And like so many others, I tried to change myself ………
until I understood my brain. 💡
Now I want to help as many people as possible do the same.
Read my story➪
Client Voices
Working with Heidi was like someone finally turning on a light. Her deep experience and understanding of ADHD replaced years of quiet shame with clarity and compassion.
FEMALE, 52 YEARS OLD, PROFESSIONAL
Working with Heidi has been so helpful. We worked through some of the challenges I was facing, and she gave me practical strategies that really made a difference. Heidi also helped me navigate a major life transition when I felt stuck and overwhelmed. She helped me gain clarity, explore ideas, and create a roadmap for moving forward. Her follow-up support have been fantastic, helping to keep me accountable. I highly recommend Heidi to anyone looking for a knowledgeable, supportive ADHD coach.
June 2026
Kristy, 52 Year Old.
I’m gaining more confidence navigating life with ADHD. I’ve set goals and actually followed through - in a way that works for me. Thank you Heidi!
FEMALE, 21, UNI STUDENT
Heidi’s coaching gave me the courage to start being myself. I’ve learned how my brain works and how to make it work for me.
FEMALE, 23 YEARS OLD, UNI STUDENT.
Get My free ADHD Language Guide
It contains easy to understand definitions of all terms related to ADHD, in plain English, and it was updated in March 2026.
