The ADHD Coach Newcastle

Heidi Lindgren

Book your session
Book your session

This is for

  • The person who knows they’re smart… but can’t seem to prove it

  • The one who starts strong but can’t follow through

  • The woman who’s tired of being misunderstood

  • The student who feels behind, even though they know they’re capable

I want to book in NOW.
I want to book in NOW.

I help ADHD minds who feel capable but stuck to finally understand how they work so they can follow through, trust themselves, and build a life that actually fits.

Together, we figure out:

  • what’s actually blocking you (not the surface-level stuff)

  • why you can understand what to do but still struggle to start or finish

  • how to build systems that work with your brain - not against it

Coaching Packages 2026

  • The Activation Session - $175

    This is a circuit-breaker session for when things feel stuck, heavy, or overwhelming.

    In ONE 60 minute-session, we get honest about what’s actually blocking your momentum (not just the surface-level frustrations), and we map out clear, practical next steps that fit your brain and your life.

    And to follow-through, you get 7 days of accountability check-ins from me so you don’t lose steam the second life starts happening again.

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  • Momentum Builder - $520

    This package is about creating momentum that actually lasts.

    Across THREE 60-minute sessions, we work together to build systems, routines, and strategies that feel supportive, not restrictive or punishing. This isn’t about forcing yourself into someone else’s version of productivity; it’s about designing a way of working and living that fits your ADHD brain.

    You’ll receive between-session support, so you’re not left trying to figure things out alone.

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  • The ADHD Identity Reset - $1000

    This is deep, supported, transformational work.

    Over SIX 60-minute sessions, we overhaul the way you understand your ADHD, relate to yourself, make decisions, organise your life, and show up in the world. This is mindset + structure + self-respect, woven together in a way that’s practical and humane.

    You’ll receive priority support and weekly check-ins, because meaningful change doesn’t happen in isolation or in 60-minute blocks alone.

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Service delivery

All sessions are delivered online Australia-wide, with in-person options available in Newcastle NSW.

Coaching available in Newcastle & Lake Macquarie.

Online sessions available.

One-off sessions or ongoing coaching available

NDIS self-managed individuals welcome

FAQs

  • I get to know you first. I want to know who you are, what your vibe is, and what makes you tick (and what gives you the ick). Once I know what lights you up we can use this to spark a flame in your regular, day-to-day chores and activities that you might struggle with. We work on one thing at a time. We practise together before you take your new skills out in to your real life. I value your strengths and leverage these at all times.

  • Therapy often explores past experiences and emotions, while coaching is future-focused. We work together on setting goals, finding strategies, and creating positive routines that actually stick.

  • The cost of each session is roughly the same as a private tutoring session with an experienced and highly qualified teacher (me).

  • When I work with teenagers, I insist on the family getting involved too so that everyone feels confident and equipped to support the ADHDer. I help families understand and interpret medical or school documents, prepare for and join in school meetings, build positive partnerships with the young person’s teachers and school, and provide strategies to support them at home.

  • I recommend having at least three sessions so we can dig deep and make change. The little seeds I plant with you take time to grow. You leave my sessions with a plan to practise one skill. I check in with you to follow up, and then at our next session, come back to add to your toolbox.

  • No. While ADHD is a focus area, I also support people who are autistic, dyslexic, or simply looking to better understand their unique brain and learning style. My coaching is neurodiversity-affirming and inclusive, based in neuroscience, and collaborative.

  • Most sessions run for anywhere from 30 minutes up to 1 hour. Sessions can be done face-to-face at a studio in Newcastle, or online. Weekly or fortnightly sessions work best to maintain momentum, but we can adjust depending on your needs.

  • Any neurodivergent adult or teenager, or their family, who is seeking support and advocacy.

  • Absolutely they can. I’ve spoken at Independent secondary schools, primary schools and conferences. I always dig down to the core of your needs and create my presentations to meet them head on.

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Get My free ADHD Language Guide

It contains easy to understand definitions of all terms related to ADHD, in plain English, and it was updated in March 2026.